Turmeric : Amazing Benefits of Turmeric and Licorice (Mulethi) for Helath - 2024

हिन्दी में पढ़ने के लिए यहाँ क्लिक करें।

Turmeric

Turmeric, derived from the root of Curcuma longa, is a popular spice known for its active component, curcumin, which is believed to have anti-inflammatory properties. With its warm and bitter flavor, turmeric is commonly added to curry powders, mustards, butters, and cheeses, not only for its taste but also for its potential health benefits. Due to the presence of curcumin and other bioactive compounds, turmeric is frequently utilized in traditional medicine to alleviate pain and reduce inflammation associated with various health conditions.

Turmeric has been used in ancient times as a medicine and in culinary arts. In Hinduism, no auspicious occasion is complete without turmeric, whether it’s a wedding or a religious ceremony. The use of turmeric has been continuous since ancient times, not only in culinary arts but also in natural remedies.

Not only dried turmeric but raw turmeric also holds immense benefits. It contains antibiotic compounds, which contribute significantly to the production of various beauty enhancers such as antiseptic and antibiotic creams, Vicco Turmeric cream, etc.

For beauty enhancement and cleansing the blood, turmeric acts as an antibiotic. By using it, you can enhance the glow of your face and keep your mind and body healthy. Let’s explore the benefits of turmeric.

Beauty Enhancement

For problems like pimples, acne, dryness, wrinkles, darkness, etc., finely grind a little raw turmeric, mix it in a paste with sandalwood, yogurt, rose water, and neem juice. Before applying, wash your face thoroughly with lukewarm water and apply the paste. Remember to clean your face with cotton wool or a clean cloth only after the paste on your face has dried well.

Beneficial for Injuries and Sprains:

Mixing turmeric with milk and drinking it when there are external or internal injuries provides relief to the body. It cleanses the blood, preventing clotting after injury, thus reducing pain and preventing the spread of infection. Due to the antibacterial and antiseptic properties of turmeric, it inhibits bacterial growth.

Weight Control:

Turmeric is beneficial in reducing body weight by reducing fat in the body. Every morning on an empty stomach, drink a glass of lukewarm water mixed with turmeric and honey according to taste. This will reduce weight and keep you healthy.

Relief in Pain:

Turmeric is quite effective in relieving tiredness, swelling, and joint pain. Drinking a glass of milk mixed with a teaspoon of turmeric and a teaspoon of honey every morning provides relief from toxic elements present in the body.

For Brain Disorders:

The brain-derived neurotrophic factor necessary for preventing brain disorders is found in turmeric due to its curcumin content. Consuming it in the morning makes the brain healthy, providing the body with energy and warding off diseases.

Toothache:

Toothache is a problem that causes continuous pain, making it difficult for a person to eat or drink anything. Due to toothache, the body gets feverish. For immediate relief from toothache, roast solid turmeric in fire until it turns into powder. Then, grind the roasted turmeric well and mix it with two teaspoons of powdered alum and 100 grams of finely powdered salt. Take half a teaspoon of this powder twice a day, morning and evening, and massage your teeth with a mixture of 8-10 drops of mustard oil. Problems related to teeth such as sensitivity, shaking, and toothache will be relieved. Additionally, mix 2 teaspoons of turmeric with half a kilo of yogurt (without cream) and consume it 3-4 times a day.

For Wounds:

Applying turmeric powder to a cut stops the bleeding and prevents infection.

Benefits of Turmeric and Honey:

• Drinking a teaspoon of turmeric powder roasted in a mild fire with honey alleviates throat congestion and coughing. Additionally, taking 8-10 grams of gooseberry juice mixed with honey every morning and evening helps with coughing.

• If there is back or headache, drinking a teaspoon of ground raw turmeric mixed in a glass of warm milk provides relief from body pain. Use honey for sweetness.

• In diabetes, consuming a mixture of turmeric and fenugreek seeds in water in the morning is very beneficial.

Before sleeping, drinking turmeric milk has benefits:

• Drinking a teaspoon of turmeric with a glass of warm milk before bedtime strengthens the bones and controls asthma.

• Mixing 3 grams of turmeric powder and 2 grams of rock salt, and drinking it with lukewarm water provides relief from gas problems.

• If you have a burning sensation in your stomach, sour belching, or acidity, consuming turmeric with black raisins resolves the gas problem.

Licorice: A Precious Herb

Licorice is a highly beneficial plant provided by nature, and its use has been continuously employed in the treatment of various diseases since ancient times. Licorice appears brown from the outside and yellow from the inside, with a sweet taste. According to Ayurveda, licorice is useful in eliminating doshas such as Vata, Kapha, and Pitta from the human body due to its effective properties. Consumption of licorice helps in healing ulcers, cancer, and digestive disorders.

Patients with thyroid issues often feel fatigued quickly and become tired easily. In such cases, consuming licorice is highly beneficial for thyroid patients. The elements present in licorice balance the thyroid gland, providing energy to the body. Licorice is an Ayurvedic gift used in the treatment of many dangerous diseases. As much as possible, licorice should be included in the daily routine of people of all ages.

Some specific benefits of licorice are as follows:

Fatigue and dryness in the mouth are common issues. If you feel that your mouth is dry, keep licorice in your mouth and chew it. This helps in relieving dryness in the mouth.

For throat problems like soreness, throat pain, dry cough, licorice is very beneficial. Keep licorice in your mouth and suck on it; this not only helps in curing throat problems but also sweetens the voice. Licorice powder mixed with black pepper powder provides relief from dry cough.

Licorice roots are very beneficial, particularly in healing stomach wounds and ulcers. Licorice is naturally herbal and helps in eliminating all kinds of facial problems such as acne, scars, and dullness.

If a person is not feeling hungry, sucking licorice can help. Additionally, drinking a teaspoon of licorice powder mixed with water every morning helps in clearing the stomach and lightens the body.

Applying licorice powder paste on mouth ulcers helps in quick healing.

Licorice is a highly beneficial Ayurvedic remedy. It is not necessary to use it only when you are sick; using licorice regularly protects the body from dangerous diseases and maintains our digestive system.

Licorice tea has been extensively mentioned in our Ayurveda for its many medicinal properties. If possible, consume licorice tea every morning.

Precaution:

If you have high blood pressure, diabetes, skin-related diseases, or are undergoing treatment for any other illnesses, it is essential to consult a doctor for advice on licorice and other treatments.

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Turmeric : Amazing Benefits of Turmeric and Licorice (Mulethi) for Helath – 2024