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Black pepper
Black pepper is an important Ayurvedic medicine. Black pepper is used to make medicines for various diseases. Black pepper is also known as the ‘King of Spices’. Black pepper is mainly used in food, and it is also used in the treatment of diseases in Ayurveda. Black pepper not only enhances the taste of our food but also proves to be very helpful in the treatment of many diseases. In Ayurveda, black pepper is known as a medicine that destroys bacteria, viruses, etc.
Black pepper is hot, so it should be consumed in the right amount for the body.
The important benefits and methods of use of black pepper are as follows:
- Black Pepper Strengthens Gums: Black pepper is an important aid in eliminating gum weakness. Black pepper is known as an important Ayurvedic medicine for strengthening gums.
Method of use:
Grind black pepper, rock salt, and guava fruit finely to make a powder. Mix this powder well in mustard oil and apply it on your gums and teeth daily. After 20 minutes, rinse your mouth. This will significantly reduce your gum problems and keep them healthy.
- Black Pepper Provides Relief in Cold and Cough: Black pepper is quite beneficial in cold and cough. Due to being naturally hot, black pepper also keeps the body warm, which helps prevent infections such as colds, coughs, sore throat, headaches, etc.
Method of use:
Taking 2 grams of black pepper powder with jaggery helps to quickly cure colds.
- Black Pepper Controls Blood Pressure: Black pepper is very helpful in controlling blood pressure, and it also provides relief to our bodies. Black pepper powder and lemon are used to control blood pressure.
Method of use:
Take 1/2 glass of lukewarm water, mix 1 small spoon of black pepper powder and 2 spoons of lemon juice well. Drink this solution every 2 hours. It is the best and easiest way to control blood pressure.
- Black Pepper Keeps Throat and Mouth Healthy: The use of black pepper is extremely beneficial in sore throat and throat infections, and black pepper is also very beneficial in healing mouth ulcers.
Method of use:
Mix 1/2 teaspoon of black pepper powder with honey and keep it. After eating, lick it. This will provide relief in cough, but excessive use should be avoided because black pepper is naturally hot and can warm the body. Excessive use can cause harm.
Black pepper is hot, so it should be consumed in the right amount for the body.
- Black Pepper Eliminates Gas Problem in the Stomach: Black pepper is quite beneficial in relieving gas problems in the stomach.
Method of use:
If there is a problem of gas in the stomach, then at that time, chew black pepper powder mixed with black salt and lemon juice. This is effective in relieving the problem of gas.
- Black Pepper is Useful for Women: The consumption of black pepper is very beneficial for women. Black pepper contains vitamin C, vitamin E, flavonoids, and other antioxidant elements. Black pepper helps prevent breast cancer in women.
Black pepper should be consumed in the right amount. Pregnant women should use black pepper only under the advice of a doctor.
- Black Pepper is Excellent for a Healthy Mind and Brain: The use of black pepper stimulates the production of serotonin in the body, which is highly effective for a healthy mind and brain.
What is serotonin?
Serotonin is a kind of chemical found in the brain. When the level of serotonin in the brain is correct, a person gets many benefits like – mood stays good, sadness stays away, and it helps in overcoming depression. Therefore, we should regularly and appropriately use black pepper in our diet and cultivate the habit of staying cheerful, but excessive use should be avoided.
Method of use:
- 20 grams of black pepper
- 50 grams of almonds
- 20 grams of basil leaves
- Honey as per taste
Grind all together to make a powder and mix this powder with honey every day. This keeps the mind healthy and sharp.
- Black Pepper Increases Appetite: Black pepper is used when there is no appetite.
In Ayurveda, black pepper is used in many ways to increase appetite.
Method of use:
Take black pepper, ginger, cumin, rock salt, and long pepper in equal quantities, grind them, and after eating, take half a teaspoon twice a day. This will help digest food properly, keeping the stomach healthy and increasing appetite.
- Black Pepper Provides Relief in Dandruff and Itching in Hair: The use of black pepper with onion and salt helps in relieving dandruff and itching in the hair and prevents hair loss.
Method of use:
Grind black pepper and sesame seeds well and mix it in ghee. After applying it to the hair, leave it for 1 hour, then wash it with warm water. This helps in removing lice from the head.
- Black Pepper Provides Relief in Arthritis: Black pepper is used to reduce the pain caused by arthritis.
Method of use:
Put black pepper or black pepper powder in warm sesame oil, heat it, and then cool it. After that, massage the affected area well with the oil. Massaging twice a day will give effective relief from pain.
- Black Pepper Brings Glow to the Face: Black pepper is used to treat acne and pimples on the face.
Method of use:
Grind 15-20 black peppers with rose water. Apply this paste on the face at night and wash it with warm water in the morning. This will help in getting rid of acne and pimples, and the face will look fresh, radiant, and healthy.
Caution: Black pepper is hot, so it should be consumed in the right amount for the body.
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